PHOENIX, AZ — IN-PERSON + ONLINE

TRAINWITHA
TEAM
BUILT AROUND YOU.

Phoenix's premier coaching collective. Specialized coaches. Personalized programs. Real results.

Book Your Free IntroMeet the Team

80+ ATHLETES TRAINED  ·  PHOENIX, AZ  ·  IN-PERSON & ONLINE

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Years of Experience

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Athletes Trained

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Specialist Coaches

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Personalized Programs

STRENGTH  ·  PRECISION  ·  AESTHETIC EXCELLENCE

WHAT WE OFFER

CHOOSE HOW YOU TRAIN.

All services are month-to-month. No contracts.

01
Most Popular

PHOENIX, AZ

1-ON-1 TRAINING

Dedicated sessions with your coach. Single sessions or packages of 10, 20, or 30 — built entirely around your goals.

  • ▲Personalized program built around your goals
  • ▲Real-time form correction every session
  • ▲Single sessions or 10 / 20 / 30-session packages
  • ▲Starting at $50/session
Book a Free Intro
02

BRING YOUR CREW

GROUP TRAINING

Grab your friends and train together. Same elite coaching, split across the group — better energy, better rates, better results.

  • ▲2–4 people per session — friends, partners, teammates
  • ▲Same personalized attention at a fraction of the cost
  • ▲Special group rates — the more you bring, the more you save
  • ▲Competitive energy that pushes everyone harder
  • ▲Contact us for group pricing
Get Group Rates
03

TRAIN ANYWHERE

ONLINE COACHING

Fully custom program delivered wherever you are. Weekly check-ins, direct coach access, and continuous program updates.

  • ▲Custom program tailored to your schedule and goals
  • ▲Weekly check-ins and direct coach access
  • ▲Ongoing adjustments as you progress
  • ▲App-based delivery — train anywhere
  • ▲From $200/month — no lock-in contracts
Apply for Online Coaching
04

COMPETITION READY

EVENT & SPORT PREP

Training built around a specific goal date. Whether you're stepping on stage, toeing a start line, or hitting a platform — we build the plan backwards from your event.

  • ▲Marathon, Hyrox, and triathlon event preparation
  • ▲Bodybuilding and powerlifting competition prep
  • ▲Sport-specific performance training — speed, power, agility, and conditioning built for your sport
  • ▲Periodized programming timed to your event
  • ▲Reach out to discuss your event and timeline
Start Your Prep
05

NO COMMITMENT

FREE INTRO SESSION

Your first session costs nothing. Meet your coach, walk through your goals, and see the system in action.

  • ▲Meet your coach before committing to anything
  • ▲Walk through your goals and training history
  • ▲Get a feel for the coaching style and system
  • ▲In-person or virtual — your choice
  • ▲100% free, no strings attached
Book Your Free Intro

24-hour cancellation policy. Payments are non-refundable once processed.

OUR STANDARD

BUILT TO THE
HIGHEST STANDARD.

We took our deepest passions and redefined them into something bigger — a brand built around one standard: deliver the highest level of coaching service available. Every system, every coach, and every program here reflects that commitment.

All programming is developed alongside the NASM, ISSA, NCEP, and NSCA CPT certification handbooks — the most respected foundations in the industry — stacked on top of each coach's individual specialty knowledge. You're not getting a trainer. You're getting a certified specialist who knows your goal better than anyone.

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Month-to-month. No lock-in contracts, no pressure, no fine print.

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Coaching that fits your budget — because results shouldn't be a luxury.

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Our methods are proven more efficient — you see change faster, and it lasts.

Coach Luis and Coach Braedon at the summit of Camelback Mountain, Phoenix AZ

CAMELBACK MOUNTAIN · PHOENIX, AZ

THE TEAM

SPECIALISTS.
NOT GENERALISTS.

Every A&A coach owns a specific domain. You get the expert for your goal — not whoever's available.

BRAEDON SONNABEND
01
Founder & Owner

Body Recomposition and Hybrid Training

BRAEDON SONNABEND

I lead and manage a team of trainers dedicated to delivering structure, accountability, and real results for every client we work with. My focus is on building systems and culture that empower both coaches and clients to perform at a higher level. Through that leadership, we help people transform not just their bodies, but their discipline, confidence, and direction in life.

ResultsHabit Implementation
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LUIS RIVERA PATRICIO
02
Co-Founder

Sports Performance, Strength and Hypertrophy Training

LUIS RIVERA PATRICIO

Coach LA! is a Strength & Performance Coach based in Phoenix, Arizona, specializing in soccer performance, speed development, strength training, and athlete durability. With a background in Exercise Science and experience working with athletes from youth to pre-professional levels, he combines evidence-based training with real-world performance to help athletes become faster, stronger, more explosive, and more confident on and off the field.

Sports PerformanceStrength and Hypertrophy Training
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DAMANI D. RANDON

Strength & Recomposition

DAMANI D. RANDON

I specialize in strength, body recomposition. I dedicate myself to people who realize their potential and are driven to become the best version of themself, inside and outside the weight room. Lets build your foundation for life.

StrengthBody Recomposition
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KAYLA REZA

Aesthetics & Performance

KAYLA REZA

The rare coach who delivers both — body composition and athletic performance. Coach Kayla's approach is precise, science-backed, and built around your actual lifestyle.

AestheticsPerformance
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SARAH MCVEY

Strength - Hypertrophy - Mobility

SARAH MCVEY

I'm passionate about helping people build strength/muscle and improve their overall quality of life by implementing a fitness routine that's sustainable for them long-term. I'm here to guide you in order to feel confident in your physique and your ability to do the hard things that are required to get there.

Personal TrainingLifestyle Fitness
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CLIENT RESULTS

REAL PEOPLE.
REAL OUTCOMES.

“

My personal trainer Damani has been excellent! He is truly informative and has helped me on my weight loss and fitness journey tremendously! I have had 7 personal trainers in my past and he has been the most helpful! I'm now down 40 pounds and very happy with the progress.

Shawna H.

Weight Loss · Body Recomposition

Coach Damani
“

I like your coaching because it was not only flexible to me, but also pushed me when I needed to be pushed and built the consistency of showing up and doing the work. It has taught me new workouts and has helped me be more confident in myself and my journey.

Devon B.

Performance · Football

Coach LA
“

Damani has been AMAZING — he really pushes me to my limit which is exactly what I need to accomplish my goals. He also gives me awesome pointers on my form and exercises I should do. 100/10 for sure.

Estaban S.

Weight Loss · Body Recomposition

Coach Damani
“

Coach LA helped the GCU Club Soccer team improve their leg strength, upper body strength, and sprint speed throughout the season! We enjoyed having him coach our team.

GCU Club Soccer

Team Performance · Soccer

Coach LA

Results like these start with the right coach.

Meet the Coaches →

YOUR FIRST SESSION
IS ON US.

No pressure. No commitment. Come in, meet your coach, and see what training is supposed to feel like.

Book Your Free Intro Session

Spots are limited — we keep our rosters intentional.

Book Free Intro