Fat Loss · Strength · Muscle Building

KEEPMOVINGFORWARD

Coach Vernell brings relentless energy and calculated precision to every session. If you're ready to build real strength and push past what you thought was your limit — this is where you start.

Let's Work

Years Experience

Certifications

Client Reviews

Who This Is For

Keep Moving Forward
one step at a time

▲

Busy adults looking to lose body fat and build confidence

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Beginners who want guidance in the gym

▲

People looking to build strength and healthy habits

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Anyone ready to make sustainable lifestyle changes

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Individuals interested in improving endurance and overall fitness

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Services

How I can
work with you.

Online Coaching

Fully customized strength and conditioning programming delivered to you — wherever you train. Every plan is built around your goals, your schedule, and your current level. You get direct access to me, weekly check-ins, and a program that adjusts as you progress. No templates. No guesswork.

▲Custom strength & conditioning program built for your goals
▲Weekly check-ins and ongoing plan adjustments
▲Direct access to me — real feedback, real accountability
▲Train anywhere — the programming travels with you

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1-on-1 In-Person Coaching

Train directly with me at the gym. Every session is structured, coached live, and built to push you to the next level. I'll correct your form, push your intensity, and make sure every rep has a purpose. This is hands-on coaching done the right way.

▲Real-time coaching and technique correction every session
▲Progressive programming — every session builds on the last
▲Pushed to the right intensity for where you are right now
▲Consistency and accountability built in real time

Book a Session

Strength & Conditioning Program

A fully structured standalone program designed around your body, your goals, and your available equipment. No ongoing commitment — just a professional training system you can run yourself and own for life.

▲Complete strength & conditioning program — no guesswork
▲Progressive overload built in from week one
▲Detailed exercise breakdowns with coaching notes
▲One-time investment — yours to keep

Get the Program

1 / 3 — Online Coaching

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Credentials & Certifications

NASM CPT

NUTRITION

CPR/ AED

The Coach

Intensity without purpose
is just noise.

Fitness wasn't always a big part of my life. Like many people, I started my journey looking to lose weight, build confidence, and become a better version of myself. Through years of training, learning nutrition, running races, and building healthier habits, I experienced firsthand how fitness can improve every area of life. Along the way, I lost significant weight, built muscle, completed multiple 5Ks and a half marathon, and developed a passion for helping others achieve goals they once thought were out of reach. Today, my goal is simple: help people become stronger, healthier, and more confident while building habits they can maintain for life.

I believe fitness should fit your lifestyle, not take over your life. The best program is the one you can stick to consistently. My approach focuses on proper movement, progressive training, realistic nutrition habits, and long-term sustainability. Whether your goal is fat loss, muscle gain, improved endurance, or simply feeling better, we'll build a plan that works for you.

Guided a client from struggling with barbell squats to confidently squatting over 185 pounds through progressive strength training and consistent coaching.

Results

Results from
real people.

“

“I learned a lot from him. Very patient and fun to work out with.”

— Y.A.

Fat Loss, Strength & Muscle Gain

Let's Work

One call.
Zero excuses.

Drop your info and I'll reach out personally. We'll have a quick conversation about your goals, your current training, and what the right next step looks like for you.

Keep moving forward — start here.

KEEPMOVINGFORWARD

Keep Moving Forwardone step at a time

How I canwork with you.