Strength · Confidence · Results
DISCIPLINE.MENTORSHIP.RESULTS.
I lead a team of coaches dedicated to delivering real results for every client we work with. My focus is on building systems and culture that empower both coaches and clients to perform at a higher level.
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Client Reviews
2025 Miami Beach HYROX Competitor — 8km run + 8 functional fitness stations
Who This Is For
This is for people who are
ready to commit.
You want to recompose your body — build muscle and lose fat at the same time — with a real plan
You need structure and accountability, not just a workout you can find on YouTube
You're ready to build habits and discipline that last beyond the program
You've tried on your own and know it's time to get serious with a coach
Services
How I can
work with you.
Online Coaching
My online coaching gives you a clear plan, real accountability, and a straightforward path to results. Everything is customized to your goals, schedule, and level — no guesswork, no generic programs.
- ▲Consistent check-ins
- ▲Direct access to me
- ▲Ongoing adjustments as you progress
- ▲Habits and discipline built to last
In Person Coaching
My in-person coaching is hands-on, structured, and focused on getting you real results through proper training and accountability. Every session is guided, intentional, and tailored to your goals.
- ▲Form correction and technique coaching
- ▲Pushed intensity every session
- ▲Consistency and confidence built in real time
- ▲Tailored to your goals
8 Week Program Only
A fully structured 8-week program delivered to you — no ongoing commitment required. If you prefer to train independently but want a real plan built around your body and goals, this is it. Everything you need to run it yourself, with the option to reach me if questions come up.
- ▲Custom 8-week plan built around your goals and schedule
- ▲Full progressive overload structure — no guesswork, just execute
- ▲Detailed exercise breakdowns with coaching notes
- ▲One-time investment — own it and run it on your timeline
Endurance Event Prep
Racing a marathon, half marathon, obstacle course, or any endurance event? I'll build you a complete prep plan covering periodized training, supporting strength work, and recovery so you hit the start line ready — and the finish line strong.
- ▲Event-specific periodization — peak at the right time
- ▲Strength and conditioning work to complement your mileage
- ▲Recovery protocols and pacing strategy included
- ▲Finish line ready — physically and mentally
1 / 4 — Online Coaching
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Credentials & Certifications
The Coach
This isn't just
a gym.
I'm Braedon — founder of Athletics & Aesthetics Personal Training. I built this company because I believe the right coach changes everything. Not just how you train, but how you carry yourself, how you approach hard things, and how you see what's possible.
My job is to build the systems, set the standards, and make sure every coach on this team delivers at the highest level. That means real accountability, real programming, and real results — for you.
When you work with me or anyone on this team, you're not getting a generic plan. You're getting structure built around your body, your goals, and your life.
Outside of coaching, I compete in hybrid endurance events. In 2025, I raced the Miami Beach HYROX — one of the most demanding hybrid fitness competitions in the world. The HYROX format combines 8km of running with 8 functional fitness stations including ski ergs, sled pushes, wall balls, and burpee broad jumps. Preparing for it required months of periodized run training, targeted strength work, and the kind of discipline I try to build into every program I write. That race taught me a lot about what the body is actually capable of when the programming is right.
Results
Results from
real people.
“Braedon helped me prepare for my first running event and made the entire process feel manageable. From my training plan to recovery and pacing strategies, everything was personalized to me. I ended up beating my goal time and felt fully prepared on race day.”
— Jake M.
“
Working with Braedon completely changed the way I approached fitness. I lost over 25 pounds while still enjoying my lifestyle, and for the first time I actually felt confident in the gym. He kept me accountable, adjusted everything to fit my schedule, and genuinely cared about my progress every step of the way.
— Amanda B.
“
I’ve known Braedon for a while, so when I wanted to finally take training seriously I hit him up for coaching. Best decision I could’ve made. I started seeing real muscle growth, got way stronger, and honestly just learned how to train the right way instead of guessing every workout.
— Micah T.
“
Before working with Braedon, I was in a really rough place mentally and physically. I had no confidence and felt completely stuck. Over the months, he helped me rebuild my routine, mindset, and body. I ended up getting into the best shape of my life and becoming way more confident in myself. Working with Braedon changed more than just my physique.
— Derek D.
Let's Work
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Costs you NOTHING, changes EVERYTHING. Why not?
Let's maximize the efficiency of your time, together.